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Expareja 9 Tips para dejar de obsesionarte.

Porcarolozano_admin

Quizás te veas sumido en un periodo de transición, en el que has de plantearte el dejar de pensar en tu expareja, pero te es muy difícil hacerlo. Cada vez que intentas dejar de pensar en tu ex, viene ese pensamiento con más fuerza. Te ves comprobando su estado en WhatsApp, o en sus redes sociales, justificando la ruptura, buscando una explicación al porque se acabo lo vuestro. En definitiva, te ves a ti mismo buscando una explicación a tantos porques o a tantos quizás debería haber hecho o debería haber dejado de hacer… Cuando los deberías o los quizás se instalan en nuestro pensamiento, ¿Estamos sumidos en una obsesión?

primera visita al psicólogo|

La clave: la primera visita con el psicólogo

Porcarolozano_admin

Que esperar de la primera visita al psicólogo La primera visita al psicólogo puede generar incertidumbre y ansiedad en muchas personas. Entendemos que buscar ayuda no siempre es fácil, pero es el primer paso importante para abordar cualquier problema de salud mental. En esta primera sesión, lo más importante es que te sientas cómodo y…

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¿Cómo afecta la Navidad a nuestro estado de ánimo?

Porcarolozano_admin

Melancolía, tristeza, alegría… Es una época que puede generar emociones intensas Faltan apenas unos días para la Navidad, una época, sin duda, de contrastes, o la amas o la odias… ¿por qué tiene tanto peso una fecha como esta en nuestro estado de ánimo? Sin duda, durante esta época se suman varios factores que hacen que…

¿Necesito un psicólogo o un psiquiatra?

¿Necesito un psicólogo o un psiquiatra?

Porcarolozano_admin

¿Cuál es la diferencia entre la Psicología y la Psiquiatría? Ambos han realizado sus estudios universitarios, el psicólogo hizo su carrera universitaria junto con su máster de psicólogo general sanitario o su especialización en psicología clínica a través de una oposición y residencia en un centro de salud pública. Los psiquiatras, han realizado su carrera…

Sad girl on a swing|photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|Diferenciar el Trastorno Obsesivo Compulsivo de la Ansiedad|alone man person sadness||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|Diferenciar el Trastorno Obsesivo Compulsivo (TOC) de la Ansiedad.||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair|alone man person sadness||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair|alone man person sadness||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair||photo of a person leaning on wooden window|person wearing grey and orange hoodie sitting on brown wooden park bench during daytime|woman looking at sea while sitting on beach|person standing near lake|man in blue and brown plaid dress shirt touching his hair|

¿Para que sirve la tristeza?

Porcarolozano_admin

DESCUBRE PORQUE ES ÚTIL LA TRISTEZA La tristeza puede aparecer en nuestras vidas marcando en ellas un gran malestar. Tendemos a deshacernos de la tristeza rápidamente, pero debemos de comprender que la tristeza tiene su parte de utilidad para nuestro propio equilibrio psíquico. ¿Qué es la tristeza? Se trata de una emoción básica y universal….

Técnica de la Parada del Pensamiento

Técnica de la Parada del Pensamiento

Porcarolozano_admin

La técnica de la parada del pensamiento es un recurso muy efectivo para detener los pensamientos intrusivos negativos. Seguramente te ha pasado que un pensamiento negativo invada tu mente de forma repentina generándote emociones desagradables.La mayoría de las veces estos pensamientos aparecen de forma automática y recurrente y tienen la capacidad de cambiar tu estado de ánimo o incluso arruinarte…

Psicologia y mente Carolina Lozano

Los 10 mejores psicólogos en Mieres por Psicología y Mente

Porcarolozano_admin

Para mí es un honor que Psicología y Mente me haya incluido en su top 10 de psicólogos en Mieres. Existe una gran variedad de problemas y trastornos psicológicos que pueden sufrir las personas que requieren la asistencia de un profesional de la salud. Estos casos, aunque presentan características comunes, difieren en la forma en…

Cómo identificar una relación tóxica

Cómo identificar una relación tóxica

Porcarolozano_admin

Es frecuente que las personas que están inmersas en este tipo de vivencias no se den cuenta de que las están viviendo y que asuman como “normales” estas relaciones dañinas. En todas las relaciones surgen conflictos y dificultades, pero las relaciones tóxicas tienen características que las distinguen claramente de las relaciones saludables. Para saber si…